South Beach DeliveryFrom $10.00+ per day
Weight Loss Results9.8/10
Quality of Meals8.5/10
Ability to Customize9.0/10
Options for Specialty Diets8.5/10
- Offers fully-prepared South Beach meals delivered to your door
- All the calculations (Phase 1, Phase 2, Phase 3 etc.) are done for you
- Lose up to 9 Pounds and 3 Inches in your first 2 weeks
- Ability to customize any plan
- Meals are fully South Beach diet compliant
- Snacks and Shakes options available
- No artificial flavors or sweeteners
- Meals are fairly low carb during first week
- No Snacks or shakes with the Silver plan
- Meals are filling but not especially "gourmet"
What Is South Beach Diet Delivery?
The South Beach Diet Delivery program is the easiest way to get fully-prepared South beach meals and snacks delivered straight to your door.
The South Beach Diet came out a few years ago and skyrocketed in popularity as people got such fast weight loss results on it.
However with the different diet phases, strict limits on certain foods and specialized recipes, it can be hard to follow if you have a busy lifestyle.
That’s where the South Beach diet delivery service comes in. They do all the calorie, food and phase calculations for you. All you do is heat and eat – and lose the weight of course!
In fact this diet has been so effective, a recent study showed that you can lose up to 9 pounds and 3 inches in your first 2 weeks on this plan – so you can see results super-fast.
How Does the South Beach Diet Work?
There are 3 different phases on this diet.
Phase 1 cuts out most carbs and refined sugars. Instead it focuses on lean proteins and healthy veggies. This can be a tough period for some people but there’s a good reason behind it.
During this phase you are retraining your body to burn fat for fuel (instead of carbs) lowering insulin levels (insulin is a hormone that tells your body to store fat) and breaking the vicious cycle of carb cravings and overeating.
You also lose weight very fast during Phase 1. With the South Beach diet delivery service your first week will be on Phase 1 of this diet.
Phase 2 is the next part of the diet which is a little less strict. On this phase you start to add in more good carbs like complex carbs, fruit and starchy veggies.
These are still good carbs that won’t spike your insulin levels and keep your body running with maximum energy – while you’re still losing weight.
Weight loss slows a bit on this phase – but you’re still losing at a steady pace.
Once you’ve achieved your weight loss goal, it’s time for Phase 3. Phase 3 is more of the maintenance phase. Again, it opens up the limits of the diet a bit to give you more options.
By this time, you’ve successfully retrained your body and taste buds and you’re ready to live life with your new slim body!
3 South Beach Meal Delivery Plans To Choose From
There are 3 different plans to choose from – Silver, Gold and Platinum. The 3 plans are as follows:
Silver – This is the most affordable plan coming in around $10 a day. It gives you 3 meals per day but no snacks or protein shakes.
You also get a Free tracker app, Starter Guide (as you’ll be adding your own snacks in) and more. There are options for both men and women.
You can also customize the plan if you want to choose your own meals from the list (at no extra charge) or go with the Chef’s picks
Gold – This plan is the next step up at around $12 a day. It gives you 3 meals per day plus snacks (but no protein shakes).
You get the Free Starter Guide and track apps. There are options for both men and women and, as all plans, you can customize if you want or go with the Chef’s picks.
Platinum – This is the premium plan at $13 a day. This gives you all 3 meals per day plus snacks and protein shakes.
Apart from a few small snacks to add in, this plan gives you pretty much everything you need. You also get a larger menu to choose from – including fresh-frozen entrees which give you a little more pampering as you lose weight.
“How Much Weight Can I Lose?”
South Beach is excellent for helping you lose weight quickly (and they have the actual studies to prove this – unlike some delivery diets).
According to their latest study, you can lose up to 9 pounds and 3 inches in your first 2 weeks (study participants average weight loss was around 7 pounds – but some lost up to 9 pounds).
After that you can expect to lose from 1 – 2 pounds per week at a steady rate until you’ve reached your goal. So that means you could lose up to 13 pounds in your first month – which is amazing.
Most Popular South Beach Diet Meals and Snacks:
Turkey Sausage and Egg Muffin
Beach Shack Cappuccino Shake
Broccoli and Cheese Stuffed Chicken Breast
Grilled Chicken Sandwich
Mushroom Parmesan Soup with Chicken
Italian Style Meatballs in Zesty Tomato Sauce
Garlic Cheese Flatbread
Dark Chocolate Nut Bar
Decadent Chocolate Muffin Mix
South Beach Diet Delivery Benefits:
Fully Prepared South-Beach Compliant Meals To Your Door
As stated above, the problem with following the South Beach diet for many people is that it is so specialized.
There are rules about the different phases that mean that it can be hard to make all of the special foods and recipes yourself.
With this service it’s all done for you – you just follow the instructions and eat. The only thing you have to do is add in a few simple snacks yourself like hardboiled eggs, veggies and cottage cheese etc.
Starting around $10 a day this is also one of the most affordable plans on the market.
Most diet food delivery plans will charge you extra for the ability to customize your menu and choose the meals you want. However the South Beach delivery service offers the customization option (on any plan) for no extra charge, which is fantastic.
Fast Weight Loss
Need to lose weight super-fast? If you have to lose weight by a set date (i.e. for a wedding or party), South Beach is a fantastic option as you can lose up to 9 pounds in the first 2 weeks.
Meals on this plan are not as “gourmet” or fancy as some of the other diet food delivery plans we’ve reviewed on this site.
Also, while the diet gets you fast results and will ultimately have you feeling healthier, for some people the low carb portion of the diet (Phase 1) can be challenging at first.
The body gets cranky sometimes when you force it to shift from burning carbs to burning fat (mainly because we are so addicted to carbs and sugars). So this might be an adjustment period for your first week (the second week is much better as you start to add healthy carbs back in).
How To Save on South Beach Diet Delivery
South Beach has offered our readers a generous discount on any South Beach menu plan. You can save up to 40% and get Free Shakes and Free Shipping your first order with the link below.