NutrisystemFrom $8.39+ per day
Weight Loss Results10.0/10
Quality of Meals8.8/10
Ability to Customize9.5/10
Options for Specialty Diets8.0/10
- Lose weight quickly - up to 13 pounds in your first month
- Over 160 meals to choose from
- Includes comfort foods like chocolate, pizza, burgers, cookies, ice cream
- New, fresh-frozen meals on Uniquely Yours offer higher-grade meals
- Many meals are packaged for portability - great for on-the-go dieters
- Most meals are higher in protein to keep you feeling full
- One of the most affordable plans on the market
- Great online support including apps with restaurant meal options, tips and counsellors on call
- Meals are not "gourmet" and can be smaller than standard meals
- Basic Plan does not allow customized menu
What Is Nutrisystem?
Nutrisystem sends you special weight loss meals directly to your door – so you can lose weight in the privacy of your own home.
You eat 6 times per day on this plan – every 2-3 hours which keeps you full and ensures your metabolism stays high.
One of the best things about Nutrisystem is their focus on comfort foods.
You don’t have to give up your chocolate, pizza, cookies, ice cream or pasta on this plan. You can enjoy treats – and still lose weight very quickly!
Some Nutrisystem meals are prepackaged and don’t need to be refrigerated – which makes them great if you want to take them on-the-go with you.
You can also get more gourmet frozen meals (depending on your plan) which are pre-cooked and come with simple heating instructions.
The diet itself emphasizes portion control and meals that are higher in protein to keep you feeling full for longer.
Plus there’s no MSG, artificial preservatives or trans-fats in the meals – which means you’ll feel great while slimming down.
Everything is pretty much done for you with Nutrisystem – there’s no complicated recipes, no weigh-ins or meetings to attend.
Plus according to the latest Nutrisystem study, you can lose weight very fast on this plan – up to 13 pounds and 7 inches in your first month!
How Does Nutrisystem Work?
There are 3 different Nutrisystem diet plans to choose from – Core, Basic and Uniquely Yours (more on these below)
You order 28 days worth of meals at a time. Non-refrigerated meals come in one box. Refrigerated meals (if you get them) come in a separate box.
You’ll be eating 6 times per day – 4-5 Nutrisystem meals and 1-2 snack of veggies, fruit, proteins like cheese, yogurt, tuna etc that you add in yourself.
You can also add in veggies, spices etc to Nutrisystem meals (according to their guidelines) to add even more fibre and nutrition.
Meals come color-coded (breakfasts, lunches, dinners and snacks/desserts) so you know when to eat them.
You also get a quick-start guide, eating out guide and daily tracker with your first order to get started on the diet.
Once your initial kick-start week is up, you can start having 1 or 2 restaurant meals out a week for even more variety. Nutrisystem gives you instructions on eating out as well to help you plan ahead and stay on the diet, even when at a restaurant.
3 Nutrisystem Plans To Choose From
There are 3 different plans to choose from (plus a men’s plan and a plan for diabetics called Nutrisystem D). The 3 plans are as follows:
Basic – This is the most affordable plan. It consists of ready-to-go meals only (no frozen). Meals are chosen for you based on Nutrisystem customer “favorites”.
Core – This plan gives you ready-to-go meals only (no frozen options) – however you can customize them and choose your favorites.
Uniquely Yours – This is the gourmet plan that gives you both ready-to-go meals and fresh-frozen meals. Fresh-frozen meals tend to rank higher in taste with dieter reviews.
You get unlimited fresh-frozen meals on this plan and can also customize the plan with your favorite meals.
“How Much Weight Can I Lose?”
Here’s the great news:
Nutrisystem is actually one of the fastest-weight-loss-results plans we’ve come across.
They recently introduced a new Fresh Start week that’s designed to kick-start your weight loss. This is a special 1 week plan included with your first order. If you get it from the manufacturer you can also get Free Nutrisystem Shakes and bars included.
If you follow the Fresh Start plan you can lose up to 13 pounds and 7 inches in your first month – which is amazing. Men can lose up to 15 pounds.
After your first month, you can expect to lose about 1 – 2 pounds per week (or 4 – 8 pounds per month) until you reach your goal.
Most Popular Nutrisystem Meals and Snacks:
Italian Sausage and Turkey Pepperoni Pizza
Mushroom Stuffed Chicken Breast
Thick Sliced French Toast
Double Chocolate Muffin
Spinach and Cheese Pretzel Melt
Double Chocolate Caramel Bar
Lemon Zest Cake
Chocolate Brownie Sundae
White Cheddar Popcorn
Ice Cream Sandwich
Super-Simple To Follow
Everything is practically done for you on this diet. There’s no counting, weighing or measuring. The only thing you have to do is to add in some veggies, fruits, cheese and other little things as snacks.
You get the quick-start guide and an eating out guide plus an online app that gives you tips on eating out at restaurants or shopping for your daily snacks/veggies.
Starting around $9 a day this is also one of the most affordable plans on the market. Some plans say they start this low – but when you look into them you realize that they only give you 2 or 3 meals – and you’re adding in the rest yourself (which will increase your cost per day).
Nutrisystem actually gives you the majority of meals at this price per day – which makes it a great value.
Great Variety of Comfort Foods
While the meals are simpler than some other services, Nutrisystem does focus on giving you comfort foods. Whether you love your chocolate or you can’t go a day without a salty snack, there are options for you. With over 160 different meals to choose from, this gives you plenty of choice.
Fast Weight Loss
As stated above, you can lose weight very fast on this plan. If you have to lose weight by a set date (for a wedding or family reunion for example), this makes Nutrisystem a great option that you know will work.
The meals are not necessarily as “gourmet” as other diet plans. They can be smaller than you’re used to at first – especially if you’ve been living on restaurant-sized portions for a while.
However your body will adjust – and you can always add extra veggies into your meal to increase the fibre and food content.
Also, while Nutrisystem is great for most people, they really don’t have options for people with allergies (like gluten-free options or nut-free alternatives).
How To Save on Nutrisystem
Nutrisystem has offered our readers a generous discount on any Nutrisystem menu plan. You can save up to 40% and get Free Shakes and Bars on your first order. You’ll also get Free Shipping and the Fresh Start week included.