What Is Balance by BistroMD?
Thinking about trying the Balance by BistroMD service?
Bistro MD became popular because of their gourmet, diet meal delivery service (Full Review here).
But what if you don’t necessarily want to lose weight – you just want gourmet, healthy meals delivered to your home?
Or what if you want healthy specialty meals like gluten-free, low carb, low sodium or diabetic-friendly meals?
This is where Balance BistroMD comes in.
Balance is Bistro MD’s healthy, gourmet, fresh meal delivery service that delivers the meals you select (from their very large online menu) to your door every week.
They ship all over the continental US via FedEx (not Hawaii or Alaska).
The great thing about them is that they make it so easy to get exactly and only what you want. You design your own meals and add them to your cart from a list of over 100 menu items.
So you can get breakfasts only or breakfasts, lunches and dinners for the week – or just dinners for the weekend. Whichever way that you want to structure your meal delivery, you can do it with this service.
Meals are made fresh with an emphasis on high-quality ingredients with no nitrates, phosphates, other chemicals or additives. Meals are a healthy balance between protein, carbs and fats – according to Dr. Caroline J. Cedarquist’s guidelines (who is board-certified in bariatric medicine).
Plus – unlike many other healthy meal delivery services – you’re not locked into any contract. There’s no minimum order, no membership fees or commitment of any kind.
How Does the Balance Bistro MD Service Work?
It’s actually very easy. You decide what kind of meals you need to order (breakfasts, lunches, snacks, dinners etc.) and then choose from the menu of over 100 items.
Each meal shows you the price as well as the nutritional information and ingredients.
You can also see if it’s gluten-free, heart-healthy, diabetic-friendly and more.
You’ll be able to see the full ingredients that go into each dish as well as the nutritional breakdown of each dish – calories, carbs, protein and fat grams. It’s all there for you – there’s full transparency on each meal. So you have full control over what you’re getting.
To get started you just choose the meals you want and add them to your cart. Once you’ve ordered just sit back and relax.
Your meals will be made fresh and then flash frozen to preserve the nutrients and taste. Meals are shipped out on Mondays, Tuesday and Wednesdays via FedEx. Orders after 11:59 PM ET on Wednesday will ship the following Monday. Most meal delivery orders will arrive within 2 – 5 business days.
You do not need to be home to receive your meals. They’re shipped in special cooling packages that will keep them cool until you get home.
What Are the Meals Like?
There is a huge range of over 100 different meals and snacks you can choose from. Meals are fully cooked for you – there’s just a few minuts of reheating involved. You don’t need to cook, add in your own ingredients or do any other meal preparation.
The average Balance Bistro MD meal has approximately 20-25% of calories from healthy fats, 30-35% from complex carbohydrates, and 40-45% from lean protein sources.
This design of macronutrients gives your body the energy it needs to get through the day without creating nutritional imbalances that could lead to health complications like weight gain, nutrient deficiencies, etc.
Each meal comes with heating instructions and can be heated in under 6 minutes. You can heat from frozen or put the meal in the fridge to thaw for 24 – 48 hours before heating.
Specialty Diet Plan Meals:
Balance by Bistro MD can also accommodate specialty dietary restrictions that you may have.
They have a large selection of:
- Gluten-free meals
- Low Carb meals
- Diabetic friendly meals
- Low Sodium Meals
- Menopause-Friendly meals
- Dairy-Free meals
- Vegetarian meals
- Mediterranean diet meals
So if you have to stick to a speciality diet like a gluten-free or dairy-free plan, this is a great way to still get healthy meals you don’t need to worry about.
Meals are quite gourmet (see the menu examples below) – so you will feel like you’re being pampered. While they aren’t necessarily “diet” or weight loss meals, they are lower in calories than your standard meal – running around 240 – 400 calories each.
“Will I Lose Weight on Balance BistroMD?”
if you’re looking to lose over 5 – 10 pounds you’re probably better off going with the Bistro MD Diet Meal Delivery service here.
However if you’re just looking for healthy, gourmet meal delivery, then the Balance service is the best choice.
Since each meal runs from 240 – 400 calories each, technically you could design a diet plan using these numbers. However that’s a lot of extra work for you to do. And the service is not technically designed to help you take off the pounds quickly like their diet delivery service.
What Can You Eat on BistroMD Balance? Menu Examples:
– Dark Chocolate Chip Crepes with Pork Sausage Hash
– Bacon Cheeseburger Meatloaf with Yuca Fries
– Southwest Bison Meatloaf with Smoky Tomato Glaze, Cowboy Kidney Beans and Mango Slaw
– Scallops with Chili Garlic Sauce and Couscous with Sesame Snap Peas and Carrots
– Eggplant Lasagna Casserole with Fresh, Seasoned Broccoli florets
– Pork Tenderloin with Spiced Apple Chutney with Green Beans
– Grilled Salmon with Bell Pepper Coulis and Quinoa
– Steak and Egg Scramble with buttery, herb roasted baby Yukon Gold potatoes
– Peanut Butter Crepe with Strawberry Compote and Turkey Sausage
– Beef Stroganoff with Mushrooms and Linguini with a Side of Broccoli Florets
As stated above, this is not a “diet” delivery service – more of a healthy meal delivery service.
And while it’s great that you get unlimited freedom to order with no minimum and no contracts, you’ll have to remember to re-order a few business days before you’ll need some new meals (or just make a larger order and keep the meals frozen for a week until you need them.)
How To Save on Balance BistroMD:
You can get an instant discount using the link below – you’ll get Free Shipping on any order over $99. Plus to save even more, check out the Weekly Specials – where you can save up to $3 off the price of a la carte meals!