Bistro MD DietFrom $22.00 per day
Weight Loss Results9.0/10
Quality of Meals10.0/10
Ability to Customize10.0/10
Options for Specialty Diets9.7/10
- Gourmet, Restaurant-Quality Meals
- Meals are freshly made with no preservatives, trans-fat or aspartame
- Fully customizable - choose your favorite meals each week
- Specialty options like gluten-free meals, diabetic-friendly and menopause weight loss
- Over 150 meals to choose from
- Uses rBGH-free beef and hormone-free chicken
- New menu each week for 6 weeks
- No exercise component
What Is Bistro MD?
Bistro MD is a service that prepares freshly-made, restaurant-quality meals and sends them to your door.
Meals are chef-prepared and designed for healthy, safe weight loss. The plan was created by Dr. Caroline J Cedarquist – an expert physician specializing in healthy, safe weight loss.
You also get total customization of your plan. You can choose to get meals 5 days or 7. You can go online and swap out meals anytime you want for the next week.
Bistro MD has plans suitable for both women and men.
Plus they also have several specialty plans in addition to their regular weight loss plans.
They have a gluten-free diet delivery option, a plan for diabetics and even one to help women in menopause lose weight.
Meals are prepared fresh with no MSG or trans-fats. They also have no aspartame.
Bistro MD is also committed to using ingredients from responsible sources by selecting environmentally-responsible seafood, always sourcing rBGH-free beef and using hormone-free chicken.
So you’ll not only be losing weight eating gourmet, high-quality meals, but you’ll also be getting healthier as well!
How Does the Bistro MD Diet Work?
You first choose the program that’s right for you:
Women’s Weight Loss
Women – Gluten Free
Women – Diabetic
Women – Menopause
Men’s Weight Loss
Men – Gluten Free
Men – Diabetic
Once you’ve chosen your plan, you select whether you want to receive breakfast, lunch and dinner for all 7 days or 5 days (in case you want to take the weekends off).
Once you’ve ordered, their dietitians then create a custom plan for you based on your selections.
You can then go online to your account and customize your plan to your liking (there’s no extra charge for customization options).
You have over 150 different gourmet meals to choose from to create your ideal plan for the week.
You can also choose to add on an extra snacks package (called EATS – Essential And Tasty Snacks). These will give you daily snacks and desserts that are still in line with your caloric needs for weight loss.
Once you’ve done that, your meals will be shipped to your door the next week. You do not need to be home to receive your meals. They are packaged in specialized containers that will keep your food cool until you get home.
All you have to do is just refrigerate or freeze your meals until you’re ready to eat. All meals come with heating instructions – it’s that easy!
With each weekly order you’ll also get an information package with steps to help you lose weight and achieve your goals for permanent health and weight loss.
There’s also great online support as well – you have access to a team of Bistro MD dietitions, nutritionist and counsellors should you have any questions about the diet or food.
“How Much Weight Can I Lose?”
According to Bistro MD, you can expect to lose a steady 2 – 3 pounds a week on this plan. This of course also depends on how closely you stick to the diet, your current age range, activity level, gender and age.
While there isn’t a specific exercise component to this plan, adding in some activity to your day will also help to speed your results.
Benefits of Bistro MD:
The main strength of this plan is that the meals are better tasting than other delivery plans. They’re quite gourmet – almost restaurant quality.
With meals like Grilled Salmon with Champagne Sauce and Pork Tenderloin with Spiced Apple Chutney, it makes losing weight feel more like a luxury than a chore. You won’t even feel like you’re on a ‘diet’.
If you’ve ever wanted to feel like a movie star while losing weight, this is the way to do it!
You may also appreciate that the meals also focus on high quality ingredients with hormone-free meats, no MSG, aspartame or trans fats.
Bistro MD also tries to source from local farms for ingredients when available. They have a very holistic, healthy approach to weight loss – believing that health and weight loss go hand-in-hand.
Specialty Diet Options
Bistro MD has several fantastic specialty diet options – from diabetic to gluten free. It’s very hard to find a gluten-free diet meal delivery option these days as well – so it’s amazing that Bistro MD is offering this option as more and more people are concerned about gluten allergies or sensitivities.
Finally, you also have total customization of your program. You can swap out meals online whenever you want for the next week’s menu. Plus you can even switch between plans as well for no extra charge. You are completely in the drivers seat with this plan.
What Will You Eat on Bistro MD? Menu Examples:
– Dark Chocolate Chip Crepes with Pork Sausage Hash
– Uncured Ham and Swiss Cheese Frittata with Peaches and Honey Granola
– Roasted Norwegian Salmon With Young Leaf Spinach and Wild Rice W/Cranberries
– Chipotle Pineapple Smoked Pork Street Tacos with Fresh Pineapple Salsa and Cowboy-Style Beans
– Pork Tenderloin with Mushroom Marsala, Yukon Gold Potatoes and Rosemary Green Beans
– Turkey Breast with Cranberry Chutney and Wild Rice Blend with a Side of Garlic-Scented Broccoli
– Grilled Salmon with Lemon Dijon Dressing and A Side of Wild Rice with Seasoned Spinach
– Chocolate Espresso Cheesecake
– Wild Blueberry Crumble
– Bananas Foster Pancakes with Sausage
While Bistro MD has a lot of weight loss success stories, the progress may not be as fast with this plan as with some of the other diets on this site which offer kick-start weeks. You can expect to lose about 2-3 pounds per week or 8 – 12 pounds per month.
Also, keep in mind that if you choose to take your weekends off, you still need to keep your daily calorie counts in mind. If you splurge on the weekend, it’s not the end of the world. But it could slow down your weight loss a bit.
How To Save on Bistro MD:
Bistro MD is currently offering our readers a special discount for a short time. You can save 25% and get Free Shipping on your first order with the link below.