Looking for diabetic meal delivery?
Want to lose weight – but not sure how to do it with diabetes?
Type 2 diabetes can make losing weight extremely difficult. With diabetes, your body is resistant to the hormone insulin.
Insulin is a hormone that helps to control your blood sugars – but it also signals your body to store fat (and not burn it off).
With type 2 diabetes and insulin resistance – the body ends up making a lot of extra insulin to keep your blood sugars stable. But the high insulin levels also put your body into fat storage mode – and you’ll either gain weight or find that it’s next to impossible to lose weight.
So you see the problem.
Ironically however, if you lose weight, your diabetes is a lot easier to control and insulin resistance can even improve. (Your body becomes more efficient overall).
In fact one of the first things that doctors want you to do if you’re type 2 diabetic or pre-diabetic is to lose weight.
So it can be a vicious cycle – high insulin levels make it almost impossible to lose weight. But if you lose weight your body would be less insulin resistant and it would also help the diabetes.
So it’s frustrating.
And let’s not even talk about WHAT to eat as a diabetic. That makes it even more complicated.
So what can you do?
Well, the key to losing weight with type 2 diabetics is about controlling your insulin levels and eating nutritious foods that encourage your body – and insulin – to work better.
When you do this, your body doesn’t have to make as much insulin to keep your blood sugars steady. And as insulin levels come down your body starts to work better and the weight starts to drop off.
But this can be a lot of work, making special foods and counting carbs etc. A lot of diabetics are having success using diet delivery services that make diabetic-friendly weight loss meals for them.
This is a super-easy way to lose weight that can also help you control your blood sugars better (and ultimately reduce the chance of diabetic complications).
Below is a list of different diabetic meal delivery services – with a short review of what you need to know about each one:
3 Top Diabetic Meal Delivery Services:
This is the fastest weight loss diet on our list of specially designed meal plans for type 2 diabetics.
You can lose up to 13 pounds in your first month on this plan.
If you have to lose weight super-fast (but you also want to eat some treats along the way), Nutrisystem D a great plan to consider.
It’s also great for pre-diabetics that want to avoid getting type 2 diabetes in the first place. According to Nutrisystem D, losing just 7% of your body weight reduces your risk of Type 2 Diabetes by 58%. Those are little changes – with huge health benefits.
According to Nutrisystem studies, you can also use this plan to lower your A1C (a long-term average blood sugar reading) by almost 1% – which is excellent.
Nutrisytem D comes in 3 different plans – Basic, Core and Uniquely Yours. The Basic plan consists of non-refrigerated meals and snacks that are chosen for you. It’s the most inexpensive plan at around $8 per day.
The Core plan also includes non-refrigerated meals and snacks – but you have the option to choose the meals and snacks that you want.
The Uniquely Yours plan is the premium plan with both non-refrigerated meals as well as frozen, gourmet options. The frozen options tend to rate higher in taste quality. Plus you can also design your own menu and choose the meals that you like. And at $10 a day, it’s also very affordable.
The meals on Nutrisystem D help you control your blood sugar and insulin levels by focusing on lean protein, low-glycemic whole-grain carbs, fiber and healthy fats.
You will also be eating every 2-3 hours on this diet which again can help you keep your blood sugars stable.
While the meals are not as gourmet as the services below – this plan is also much more affordable – about half the price. And it works the fastest to take off weight as well.
If you’re looking for one of the fastest diabetic-friendly diet plans that delivers to your door, Nutrisystem D is definitely worth considering. You can use the link below to save 40% off any Nutrisystem D plan.
Diet To Go is a popular diet meal delivery service that has a number of plans including a diabetic-menu plan. Diet To Go delivers weekly meals nation-wide. Meals are prepared fresh and then frozen and shipped to your door.
While Diet To Go is a bit slower with weight loss than Nutrisystem – the meals are a bit more gourmet. So it really depends on what you want.
Each meal on the Diet To Go Diabetes plan has less than 45 grams of carbs and more than 15 grams of protein. And the carbs are low-glycemic carbs as well – which also helps to prevent blood sugar spikes.
You can choose to get lunches and dinners on this plan – or breakfasts, lunches and dinners. You can also choose to get meals 7 days a week – or just 5 days a week (if you want to make your own meals on the weekend).
Popular meals on the diabetic menu include Aztec Quinoa Salad, Baked Salmon with Pineapple Salsa, Waffles with Blueberry Cream Cheese, Turkey Salisbury Steak with Green Beans and more.
If you find that 45 grams of carbs per meal is still too much for you, you can always switch to Diet To Go’s Net30 Keto plan – which gives you meals with under 30 grams of carbs per day. Switching between plans is completely free and you can do it at any time.
Diet To Go is a little more expensive than Nutrisystem D – but still very affordable starting around $22 a day. They also include extras like yogurt, fruit etc – so you don’t even need to go to the grocery store if you don’t want to.
Overall if you’re looking to lose weight, control your blood sugars but still eat large, filling meals, Diet To Go Diabetic is worth considering.
If you don’t really care about losing weight – but are more focused on getting healthy, diabetic-friendly meals, you may want to consider Home Bistro.
They offer freshly-prepared, gourmet, healthy meals sent to your door. They offer meals in different categories like low sodium, vegetarian, gluten-free, Paleo and even diabetic-friendly.
You can order a weeks worth of meals on their own – or you can save a bit of money and get their subscription service which will automatically send you meals every week.
Diabetic-friendly meal examples include Spanish Code with Mediterranean Tapenade, Udon Red Miso Superbowl, Chicken Sausage and Vegetable Stir Fry, Peri Peri Shrimp with Vegetables and Pom-Fig Pork with Lebanese Rice.
The great thing about Home Bistro is that you can order meals as you want them. On the downside however you can’t actually see the ingredients list – or the carb count of each meal before you order.
And at around $152 for 10 meals, that’s about $15.20 for just one meal – more expensive than the two plans above.
Still, if you’re looking for gourmet, fresh, diabetic-friendly meal delivery, Home Bistro might be worth checking out.