South Beach Delivery Meals Sample Menu

What Do You Eat On A Typical Day With the South Beach Delivery Service?

Looking for a South Beach delivery meals sample menu?

Wondering what a typical day will look like for you on this diet – and what you’ll eat?


south beach delivery meals

To start, you’ll be eating around 6 times a day on this diet, every 2 – 3 hours.

The actual meals you’ll be eating depend on the plans you choose

(The South Beach Delivery meals service has 3 different plans – Silver, Gold and Platinum – Check out the article South Beach Meal Delivery plans for more on what you get with each).

The Gold plan gives you snacks included while the Platinum plan gives you both snacks and shakes. However with each plan you will have to add in a few basic snacks yourself (you’ll see suggestions below in the Sample Menus).

So with that in mind, here’s what a few typical days on the South Beach Delivery meals service might look like:


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Typical Day 1 on the South Beach Meals Delivery:


south beach delivery meals menu7:30 AM – Breakfast – Turkey Sausage and Egg Muffin with Avocado Slices

10:30 AM – Snack – South Beach Complete Chocolate Shake with Baby Carrots

1:00 PM – Lunch – Sesame Glazed Beef and Veggie Bowl

4:00 PM – Snack – Handful of Grapes

6:30 PM – Dinner – Roasted Turkey with Herb Gravy and Spinach Side Salad

9:00 PM – Snack – Decadent Chocolate Muffin



south beach delivery sample menu


Typical Day 2 on the South Beach Delivery Meals:


south beach delivery meals menu8:00 AM – Breakfast – Blueberry Ricotta Muffin with Baby Carrots

10:30 AM – Snack – Cup of Mixed Berries

12:30 PM – Lunch – Grilled Chicken Sandwich with Side Salad

3:30 PM – Snack – South Beach Vanilla Protein Shake

6:30 PM – Dinner – Garlic Ginger Beef and Broccoli with Grilled Asparagus

9:30 PM – Snack – Movie-Fest Butter-Flavored Popcorn




Typical Day 3 on South Beach Diet Delivery:


south beach meal delivery reviews7:30 AM – Breakfast – Farmstand Garlic and Cheese Omelette with Extra Veggies

10:30 AM – Snack – Hard boiled Egg with Cucumber Slices

1:00 PM – Lunch – Mushroom Stuffed Chicken Breast with Grilled Veggies

4:00 PM – Snack – Apple Slices

6:30 PM – Dinner – 7 Spice Shrimp and Chicken Stir Fry with Spinach Salad

9:00 PM – Snack – Dark Chocolate Nut Bar



south beach diet delivery meals


So those are what 3 typical days might look like on the South Beach delivery plan.

Keep in mind that if you go with the Silver option (meals only), you’ll have to add in a few more of your own snacks (instructions and suggestions are given in your Starter Guide).

Also, if you want the widest variety of meals – including the fresh-frozen entrees, you may want to consider the Platinum plan.

Want to learn more?


Click to View the Latest South Beach Menu