Medifast DietFrom $10.97+ per day
Weight Loss Results9.0/10
Quality of Meals7.0/10
Ability to Customize7.0/10
Options for Specialty Diets9.0/10
- Plan offers 5 Medifast meals per day - plus you add 1 Lean and Green Meal
- One of the most affordable plans on the market
- Meals are higher in protein to keep you feeling full
- Online and Phone support
- Can buy extra Lean and Green meals if you don't have time to make them yourself
- Proven history, recommended by over 20,000 doctors
- Gluten-free options
- Cannot customize your menu plan
- Meals are on the simpler side
What Is Medifast?
Medifast is a diet food delivery plan that sends you specially formulated Medifast weight loss meals like shakes, bars, soups, oatmeals and lite entrees.
They’ve expanded their range of products over the years and now offer soft serve ice cream, cheese puffs, pancakes, mashed potatoes and soft baked cookies.
Meals are formulated with the proper balance of nutrients for health and also tend to be higher in protein (which helps keep you fuller for longer and keeps your metabolism on high).
If you’ve ever looked into diets before you’ve no doubt heard about Medifast.
They’ve been helping people lose weight since 1980 and come recommended by over 20,000 doctors.
Medifast was also rated a Top 2018 Fast Weight Loss Diet by US Health News.
How Does Medifast Work?
Medifast has 3 different programs – Go, Flex and Thrive. Flex and Thrive are more like weight-maintenance plans. The main plan that focuses on weight loss is the Medifast Go plan (which replaces the older Medifast 5-and-1 plan).
On this plan you eat 6 times a day – 5 Medifast meals and 1 Lean and Green meal that you make yourself.
You order 30 days at a time and will get all of your meals in one package – plus a Medifast Welcome Manual, Food Journal, Dining out Guide and Blender Bottle. These guides will teach you everything you need to know to do the diet properly.
You’ll also get tips on how to design your 1 Lean and Green meal per day – which basically consists of a lean protein like grilled chicken or salmon and veggies like a salad or grilled vegetables.
If you don’t have time to make the Lean and Green meals yourself you can also order them A La Carte from the Medifast website – under the “Flavors of Home” label.
In addition the Medifast Go kit, there’s also a Gluten-Free option for this plan as well – which is something you don’t often see on meal replacement diets. So that’s a big plus for anyone who is gluten sensitive.
Medifast also offers online and phone support to anyone trying any Medifast diet plan.
How Does It Work?
The main reason Medifast is so effective at helping people lose weight is that it is mainly a portion-controlled diet. You’ll be eating from around 1000 – 1200 calories per day.
The carbs are also pretty controlled on this diet as well. You’ll be getting about 30 – 50 grams a day which technically isn’t “low carb” or “keto” – but it it’s still on the low side.
And many people find that this is the sweet spot for them to lose weight without going into full keto mode (some people don’t feel very good on a full Keto or low carb diet plan).
Also, because you’ll be having meals that are higher in protein and eating 6 times a day every 2 – 3 hours, you’ll find it easier to stay full and satisfied throughout the day.
“How Much Weight Can I Lose?”
This is hard to say as Medifast has steered away from making weight loss claims over the past couple of years. But in general, if you stick to the diet, a healthy weight loss would be from 1 – 3 pounds per week.
You can also speed your progress by adding in some exercise to your daily routine like taking a walk or doing yoga.
Medifast does have a lot of inspirational success stories that they’ve gathered over the years as you can see below.
Medifast Meal Examples:
Mixed Berry Cereal Crunch
Oatmeal Raisin Crunch Bars
Honey Mustard Pretzel Sticks
Peanut Butter Crunch Bars
Chicken Flavored Noodle Soup
Cookie Dough Chewy Bars
Chocolate Mint Crunch Bars
Sour Cream & Chive
Brownie Soft Bakes
S’mores Crunch Bars
Chili Nacho Cheese Puffs
Easy To Follow
Everything is practically done for you on this diet. There’s no counting, weighing or measuring. The only thing you have to do is to add in your Lean and Green meal.
And if you don’t have time for that – you can always get them from Medifast. They offer you extra Lean and Green meals which are called “Flavors of Home” meals
You can also eat the meals in any order that you choose throughout the day (just don’t eat them all at once). That makes this plan flexible. And with meals that are packaged for portability, Medifast is easy to follow for people on the go.
Starting around $10.97 a day (with instant coupon here) this is also one of the most affordable plans on the market. Considering you get everything but your one meal for this, that’s a pretty good deal.
Decent Variety of Foods
While the variety isn’t as great as some plans, it’s still pretty good – there are over 60 different Medifast meals. And Medifast has also expanded out over the years into more treats like soft-serve ice cream, pancakes and soft-baked cookies.
Medifast has plenty of online support including phone support, tips and user guides online with all of your questions answered.
The “meals” are pretty simple on this plan and not nearly as gourmet as some of the other meal delivery plans on this site like Bistro MD for example.
Also, you do not get to customize your package with your favorites like you do on similar plans like Nutrisystem.
How To Save on Medifast
Want to save on the Medifast Go plan? Use this instant coupon to Get 7 Days of Free Meals on your first order with Medifast plus Free Shipping and free Blender Bottle.